November 11, 2020
3915 S. Lindbergh
Sunset Hills, MO 63127
Wednesday, November 11, 2020
In this advanced stretching class, we will learn the benefits of foam rolling (SMR or selfmyofascial release) and apply them. We will also use balls and straps to take our stretches to an advanced level. In this workshop, we will be working on the mat, standing, and utilizing the chair and blocks for support. We will be barefoot to get the greatest results for our bodies. Register online or call 314.842.7265.
Lead by Instructor Christy Schaefer