Yoga Programs

Yoga w Artie Web Banner

Yoga for Everyone @ Community Center

Dates Time Cost Online Registration
Wednesdays, January 4 - Feb 15 10:00am $60

This 6 week class is perfect for beginning yoga students or anyone who wants to focus on the foundation of yoga poses and breath work. We will practice and discuss proper alignment, stretching, and breathing. If you always wanted to try Yoga, this is a great opportunity to build the foundation.

Yoga for Back Care & Stress @ Community Center

Dates Time Cost Online Registration
Wednesdays, Feb. 8 - March 15 6:15pm $60

This class focuses on specific yoga poses and sequencing that are beneficial for the spine, spinal muscles, as well as the core of the body. We will also practice specific breathing techniques and restorative movements on the floor for calming a stressed and agitated nervous system. A variety of yoga props will be used to support the body and we will end with a short mediation. No yoga experience is needed!